There’s a great post over on Jason Miller’s Take Back Your Mind blog about meditation. I’ve actually been struggling to maintain a basic daily meditation practice, so it’s very appropriate to what I’ve been dealing with. I basically haven’t been at it long and literally just catch mental distractions and try to return to my focus. Continuously. As in that’s ALL I DO. It was good to read that this is completely normal and is one of the points of the practice. On an intellectual level I already knew this, but it’s always nice to see somebody else with more experience confirm it.
Jun
30
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